You can order your FREE copy of The Inside Out Diet now. However, to give you a taste of the content, you can download some sample pages below. You can try out a recipe, relax your digestive system with some specially designed yoga, or discover some top tips on how a healthy lifestyle makes for a happy digestive system!

Diet

The Inside Out Diet contains a full 14-day meal planner containing gut-friendly meals that are truly nutritious and delicious. Download days 8-14 here (414kb) .

Exercise
Fitness expert Nicki Waterman offers a wealth of exercise tips in The Inside Out Diet, from easy ways to incorporate exercise into daily life, through to walking your way to digestive health. Nicki also shares simple stretching exercises which aid digestion by freeing the rib-cage and allowing for improved breathing. Sample exercises can be downloaded here (385kb).

Lifestyle
The Inside Out Diet offers tips on managing various aspects of lifestyle (such as stress and sleeping) in order to keep your digestive system healthy. As a taster, find out how lifestyle can affect your digestive system (480kb).