The Inside Out Diet is a pioneering diet and lifestyle plan focused on digestive health. Devised by a panel of independent experts including Dr Anthony Leeds, nutritionist Fiona Hunter and fitness expert Nicki Waterman, The Inside Out Diet aims to improve, maintain and protect the health of the gut – a vital organ for your overall health and wellbeing.

So, how does The Inside Out Diet work? The book outlines the function and importance of the gut, and provides extensive diet and lifestyle advice aimed at keeping your gut – and you – in good working order. In the booklet, you will find over 40 gut-friendly recipes, exercises aimed at boosting a sluggish digestion, lifestyle tips (such as how to avoid ‘travel tummy’), plus a full diet and lifestyle planner. The book is divided into simple sections, with in-depth information as well as ‘top tips’. To sample the easy, accessible advice contained in the diet, visit the About section.

You can access some sample pages of The Inside Out Diet on this website, but we are also offering a FREE copy of the booklet (usually priced at £3.49) for visitors to the site. There are three ways to obtain your free copy: Fill out the online application form to receive a copy by post; Register your e-mail address (Link to ‘Register’ section) in order to receive an e-copy; Call our order line on 0845 769 7069 (local rate) to receive a copy by post.

Your digestive system is constantly talking to you. Isn’t it about time you started to listen?