The Inside Out Diet has been developed by an independent panel of experts in the fields of nutrition, fitness and lifestyle. The three key authors are:

Dr Anthony Leeds
Tony Leeds is a medical doctor and senior lecturer in Nutrition and Dietetics.  His long interest in the contribution food makes to gut health has yielded publications on fibre, blood lipids and glycaemic index.

Fiona Hunter
Fiona has over 20 years experience in the field of nutrition. Beginning her career as a dietitian, she now passes on her expertise via books and regular features in national press, on TV and radio.

Nicki Waterman
Nicki is one of the UK's foremost fitness experts. A well-known celebrity trainer, she is famous for her motivational books and DVDs as well as regular TV appearances.

The Inside Out Diet has been developed in association with Yakult, probiotic experts for over 70 years. For more information about digestive health and friendly bacteria, visit www.yakult.co.uk